Weight Lose Tips

How to lose weight in a month:

You can safely and reliably lose 1-2 pounds a week. The trick to losing weight is to burn more calories than you eat. A pound of fat contains 3500 calories, so if you have a 500-1000 calorie deficit every day, you'll burn 1-2 pounds a week.

The best way to accomplish this is to eat right and exercise; You'll take in less calories, and you'll burn more. Aim for something around half an hour of exercise a day, 5-6 days a week.

So here's some tips to help you out. Follow as many as you want, they each work independently of each other:

1. Eat 5-6 small meals instead of 2-3 big meals. That's right, spread your food out.

2. Eat equal parts carbs and protein. This means eat 2 eggs and 2 slices of toast. Or eat a turkey sandwich. Or eat lowfat cottage cheese and an apple. Or eat fish and rice. People tend to eat 2 carbs for every 1 protein, and that causes blood sugar spikes and drops, which leads to future overeating.

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